Chamomile: Nature’s Soothing Power
Chamomile is a daisy-like plant from the Asteraceae family. While most of us know it as a calming herbal tea with health benefits, did you know it also offers powerful skincare benefits?
What Is Chamomile?
Let’s go back to the very beginning. Chamomile flowers date back to ancient Egypt, where they were used to treat fever, sore throats, and even the common cold. Chamomile is still often served as a soothing nightcap for its relaxing properties. Known as nature’s medicine, chamomile has been used for centuries in lotions, oils, tinctures, tisanes, and teas to help treat a variety of ailments.
There are two common types of chamomile: Roman chamomile and German chamomile. Roman chamomile (Anthemis nobilis) has a sweet, fruity scent, while German chamomile (Matricaria chamomilla) is more pungent and wild.
Health Benefits of Chamomile Flower
1. Soothes Skin Issues
According to an article by ScienceDirect, chamomile has shown positive effects in healing acne and other skin conditions. Its calming properties can help relieve irritation, inflammation, eczema, and puffiness. Our 24K Gold Face Oil features pure, organic Roman Chamomile essential oil.
Chamomile’s anti-inflammatory nature makes it ideal for preventing breakouts and soothing conditions like eczema. It can also brighten the skin, helping reduce spots, under-eye bags, and dark circles. Our Chamomile Soap is a perfect addition to your daily skincare routine.
2. Supports Weight Loss
Chamomile tea is known to support weight loss by boosting metabolism. Of course, any weight loss plan should be discussed with a medical professional, especially if your health is at risk. That said, chamomile can stimulate the gastric system, encouraging digestive juices to flow more efficiently and speeding up digestion—both of which contribute to healthy weight management.
3. Improves Hair Health
Chamomile’s anti-inflammatory properties help calm dry, itchy scalps, making it a natural remedy for dandruff. When applied topically, chamomile not only promotes shine and healthier hair but also acts as a natural lightener. Pouring cold chamomile tea onto your hair after a shower and rinsing it out with water can enhance your hair’s brightness and luster.
4. Eases Digestive Issues
Chamomile soothes the stomach and supports healthy digestion. Its anti-inflammatory qualities can reduce bloating and acid buildup. For best results, drink chamomile tea about 30 minutes before a meal to prepare your digestive system.
5. Promotes Better Sleep
Chamomile tea is a natural sleep aid. It helps reduce anxiety and stress, making it easier to fall and stay asleep. Apigenin, an antioxidant found in chamomile, binds to specific receptors in the brain to reduce insomnia and related sleep disturbances.
6. Boosts Heart Health
Rich in flavones (a type of antioxidant), chamomile tea may help reduce blood pressure and cholesterol—two major factors in cardiovascular health. Flavones also help relax blood vessels and arteries. Additionally, chamomile’s stress-relieving qualities contribute to a healthier heart.
7. Strengthens the Immune System
With the growing importance of immunity, chamomile offers a natural way to stay resilient. Its immune-boosting properties have been linked to increased levels of hippurate—a compound known to support immune function. Drinking chamomile tea can help ward off colds, flu, and other viruses.
8. Promotes Bone Density
Some studies suggest a link between chamomile tea and improved bone density. Research from 2004 highlights chamomile’s potential anti-estrogen effects, which could help prevent osteoporosis, particularly in postmenopausal women. Consistent consumption may support stronger bones and better posture.
9. Helps Lower Blood Sugar
Chamomile may help manage blood sugar levels. A 2008 animal study showed that chamomile tea prevented spikes in blood sugar. Additionally, a study from Tabriz University observed that participants with type 2 diabetes who consumed chamomile tea during meals for eight weeks had significantly lower blood sugar levels than those given a placebo. This is promising news for anyone looking to maintain healthy glucose levels naturally.
How to Get the Most Out of Chamomile
You can enjoy chamomile’s many benefits through skincare products made with pure chamomile essential oil or by sipping a warm cup of chamomile tea.
Chamomile Tea Recipe
Ingredients:
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1 cup filtered water (plus more to warm the teapot)
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1 tablespoon loose chamomile flowers, preferably organic
Instructions:
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Boil the water. If using an electric kettle with temperature settings, set it to 208°F. Boil a little extra to warm the teapot.
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Warm the teapot. Pour hot water into the teapot halfway, swirl, and discard. This step helps maintain the correct steeping temperature.
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Add chamomile. Place chamomile flowers in the teapot, add hot water, cover, and steep for 5 minutes.
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Strain and serve. Strain the flowers and pour the tea into your teacup.
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Optional: Add a sweetener if desired and enjoy.
