Updated: Jun 17, 2021
Who doesn't love a smoothie bowl? They are beautiful and topped with lots of color, texture, and flavors! A smoothie bowl is a great way to add fresh fruits and superfoods to your diet. Adding a hearty smoothie bowl to your daily – or almost daily – meal routine, you will find just how much your body can transform itself with simple, clean food.
A smoothie bowl is even better than a bowl of ice cream and definitely healthier. Fruit is nature's candy and should be enjoyed without reservation unless advised otherwise by a medical professional. Don't avoid fruit because of the sugar it has because fruit is full of vitamins, antioxidants, and trace elements the body needs, unlike refined sugar.
A smoothie bowl, or a smoothie if you are on the run, makes a great healthy breakfast to start your day off right. But even if you are not a breakfast person, or simply craving something sweet, grab some fresh or frozen fruit, add a few superfoods, whip up a smoothie bowl and feel the difference!
HOW TO MAKE THE BEST SMOOTHIE BOWL
Start with your smoothie base. It can be whatever fruit combo you like or have on hand. I used 1 1/2 cups of frozen berries, one cup of kale or spinach, a superfood mix, and one fresh banana. I also add two tablespoons of almond butter for added protein (you can add a dollop as a topping if you prefer). You could also add a scoop of protein powder instead (you may need to add a little extra water).
SUPERFOODS MIX FOR YOUR SMOOTHIE BOWL
matcha green tea
hibiscus flower powder
There are tons of options to buy powder superfoods for your smoothie. There are a variety of expensive superfoods that mixed for you, and you only have to add a teaspoon to them, or you can start incorporating one at a time and add them to your smoothie bowls little by little.