Six Ways to Promote Self-Care in your Life

What is self-care, and why should we practice it?

Self-care is any activity that we do deliberately to take care of our mental, emotional, and physical health. Although it's a simple concept, in theory, it's something we very often overlook. Good self-care is vital to improve our mood and reduce anxiety.

If we do not take the time to take care of our selves, then how are we suppose to take care of our families. When we take care of our selves physically, it makes us feel good, and therefore, we also practice mental healthcare at the same time.

I get it, we are busy individuals, and we might think we do not have time for self-care, but it does not have to be a whole day dedicated to it.

Here are a few self-care tips that you can start incorporating into your daily lives little by little.